Holiday spreads offer a lot of variety for the enthusiastic seasonal snacker, but scattered across festive table cloths are a variety of foods that should be avoided at all costs! Nobody is suggesting that you deprive yourself or kids of festive treats, but making oral health-conscious choices can save you the stress of facing a dental bill in the holiday aftermath. Read on to learn about which festive foods put your oral health at high risk!
- Wine – Most people see no issue with having a festive glass or two of wine to toast the holidays, but proceed with caution! Red wine is a notorious staining solution, but many people would be surprised to learn that even white wine can be problematic, as its acidity causes enamel to deteriorate. Try to have your glasses of wine over dinner, rather than sipping on it throughout the evening, as this prolonged exposure will increase your chances of staining and erosion. Drink your wine and wash it down with a tall glass of water.
- Sweet treats – Sugar is a prime culprit for dental decay and cavity formation. The holiday season abounds with sugary treats, from pudding, candy-canes, and clementines, to even the dreaded fruit cake. Try to resist the temptation where possible, and to either rinse thoroughly or brush when you find yourself indulging. Your children will be receiving lots of candy this time of year, ensure they are eating it in moderation and not frequently throughout the day. Try and have them drink water if possible while enjoying their sweets.
- Pop or soda – Most adults will steer clear of carbonated high-sugar soda-pop throughout the year, but may indulged when the holidays roll around and mixed alcoholic drinks are being poured. Try to avoid the rum-and-Coke if possible, and opt instead for a gin and tonic, or some other beverage that uses a soda water in place of syrupy pop. Steer your kids away from pop and sugary drinks, try replacing with a flavoured water instead.
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