Healthy School Lunches

Getting your child to eat healthy can be difficult. Since your child most likely indulged in tons of sweets over the holidays it can be a difficult transition for them to understand that every lunch will not be accompanied with a candy cane.

You want to ensure your child is eating foods that won't harm their dental and overall health. Snacks like gushers, and fruit-to-go may become lodged in the back of your child's mouth. This can increase your child's risk of forming a cavity. Include water or milk with your child's lunch to help wash away any food that may have gotten caught in their teeth.

Try to make their lunches fun. Allow your child to help in the process of packing their lunch. Try to include their favourite fruits and vegetables to ensure it all gets eaten! Provide them with colourful vegetables, fun shaped fruit, and cheese strings. Choose whole grain bread for your child's sandwich. Send them with a healthy snack like whole grain pretzels or cheerios.

To ensure your child's oral health is in tact, ensure they are brushing and flossing regularly. Allow them to choose their tooth brush with their favourite Disney character or super hero on it. Small things can help to make eating healthy and maintaining good oral health fun!

To make an appointment for your child at Woodbridge Kids Dentistry click here!